The best stretches for after exercise

In addition to helping us prepare the muscles for exercise, after stretching, they also allow us to prevent injuries and contractures, and favor flexibility

The best stretches for after exercise

(miComunidad.com) The best stretches for after exercise. Just as it is very important to warm up before physical activity, we must also stretch after exercise. Take those 5 minutes, even if you are very tired, to avoid injuries, contractures and muscle aches. Why do stretching after exercise? Surely you've heard many times [...]

Three exercises to have perfect glutes with only 10 daily minutes

You do not need to spend hours working out to have your buttocks toned, we'll show you that with only 10 daily minutes everything is solved.

Three exercises to have perfect glutes with only 10 daily minutes

(miComunidad.com) While it is true that women no longer follow the stereotypes of beauty, we are also aware that we like to look good, but not to please or please another person, but because we do it for ourselves. Therefore, we will teach you an exercise routine that will help you to have glutes [...]

THE SECRET TO IMPROVE THE MEMORY MORE OF THE 80%, BONE REGENERATION AND RESTORE THE REVEALED VISION

For the only one who really wanted to lose weight, at any time of the year would be a good time to start the process. We are going to introduce one of the most powerful drinks to achieve this goal. This syrup will help you to eliminate fat and water from your body, and it is very effective if combined with cardio. Apart from that, when you use this drink, brain function is accelerated, improving your memory, vision and hearing. The key ingredient is fresh horseradish, rich in vitamin C, potassium, vitamins B1, B2, B6, iron, magnesium and phosphorus. Horseradish accelerates metabolism, reduces fatigue and at the same time promotes the development of good bacteria in the stomach. The preparation of the syrup is quite simple and its effects have had excellent results. The best part is that they can be seen in a very short period of time.

THE SECRET TO IMPROVE THE MEMORY MORE OF THE 80%, BONE REGENERATION AND RESTORE THE REVEALED VISION

(myCommunity.com) This syrup will help you eliminate fat and water from your body, and is very effective if combined with cardio. Apart from that, when you use this drink, brain function is accelerated, improving your memory, vision and hearing. The key ingredient is fresh horseradish, [...]

Exercise is advisable after a heart attack

A new Swiss study conducted by the Cardiac Rehabilitation Center of the Valmont-Genolier Clinic in Glion sur Montreux has discovered that any exercise program can improve blood flow after a heart attack.

Exercise is advisable after a heart attack

(miComunidad.com) But that benefit is no more after four weeks of stopping exercise. In this study it was discovered that in patients, after a heart attack, any kind of exercise was very useful when it came to correcting vascular dysfunctions, without finding any difference between resistance exercises, [...]

Four exercises to get fit with your partner

Sometimes we think that love gets fatter, but that does not have to be that way since having a partner can make more complex exercise routines.

Four exercises to get fit with your partner

(miComunidad.com) It is said that love "gets fatter" and this is something that does not escape the reality of many couples, because the more time we spend with that special person, we started going out to dinner, giving sweets, watching movies with buckets of canchita and huge glasses of soda, among other habits that can make us climb several [...]

1 2 3 ... 10