What Are the Health Benefits of Oregano?

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What Are the Health Benefits of Oregano?
What Are the Health Benefits of Oregano?

(myCommunity.com) What Are the Health Benefits of Oregano? This Is The Most Powerful Grass That Exists, Few People Know It And Do Not Take Full Advantage Of Its Benefits!

Oregano is known for its pleasant smell. The plant is often confused with mint and wild marjoram, as it grows on the same branched bush with ash-colored leaves, blooms white or pink flowers and has a pungent odor. The homeland of oregano is considered Mediterranean, but it is actively cultivated in Asia, America, France, Russia, but Turkey It is your main provider.

Because of its useful properties, Oregano is often used in folk medicine, since the plant does not have so many contraindications. Collect the grass in summer during the flowering period, only the leafy part of the plant and the flowers are selected for drying. It can be used fresh, or if you prefer, it can be used dry.

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The dried oregano with adequate storage (in a dark sealed place) for a long time it retains its useful properties and flavor, so it is widely used in the kitchen as a spice. Dry herbs cooks add to meats, vegetables, sauces, different marinades, soups and pasta, as well as rye beer, beer and wine, which combines well with mint, rosemary, basil and marjoram.

For therapeutic purposes, Oregano used together with stems, leaves and flowers for internal use (decoction of therapeutic tea, infusion) or for topical administration (lotions, packs, bathrooms). Oregano is used successfully in the manufacture of perfumes and cosmetics (soaps, shampoos, lotions, toothpaste). Today I will talk about your properties and I will give you an excellent home remedy.

What Are the Health Benefits of Oregano?

Properties of Oregano for health

Increase immunity

The leaves of oregano contain iron, manganese and vitamin A. The regular use of fresh oregano strengthens the body's defense mechanisms, helping it to resist many diseases, especially viral ones.

Useful for digestion

Oregano essential oils contain components such as thymol and carvacrol, They can prevent the development of several species of bacteria and fungi, including those that lead to diseases of the gastrointestinal tract. Therefore, the oregano spice has useful properties to improve the digestive system.

In female health

The herb oregano has anesthetic properties, so it relieves menstrual pain. Simply chew a few leaves of fresh oregano and decrease the unpleasant pain. However, it is not recommended for women during pregnancy, since it is believed that the plant can cause fights.

Relieves colds

Oregano can kill pathogens and prevent the development of respiratory diseases. The useful properties of this plant are also used for colds to reduce body temperature.

Cardiovascular system health

Oregano herb is an excellent source of minerals like potassium, calcium, manganese, iron and magnesium. Potassium is one of the most important elements of cells and body fluids, which helps maintain a normal heart rate and blood pressure. Manganese and copper are powerful antioxidants.

Iron helps prevent anemia. Magnesium and calcium are also important minerals for bone metabolism. In addition, oregano is rich in fiber, which reduces the level of cholesterol in the blood.

Antioxidant properties

This herb may even be the best source of antioxidants in the diet compared to other food groups, such as fruits, grains and vegetables. The 20 grams of oregano contains 10 mg of vitamin C - antioxidant, which helps in the formation of collagen, and around 3,6 milligrams of vitamin E, which has useful properties for the whole body.

Benefits in Diabetes Mellitus

Oregano has hypoglycemic properties and, therefore, is a useful product for people with diabetes. You can use fresh grass in your diet.

For healthy hair

Oregano oil is also used to treat hair loss and dandruff. When used to improve hair growth in therapeutic masks, it is also possible to include other nourishing oils, such as olive oil and almond.

Anti-stress aromatherapy

Aromatherapy is becoming an increasingly popular way to treat many diseases. Oregano fragrance can have a calming effect, so it is used in the production of scented candles, and body lotions.

Curative drink with oregano

  • Boil a cup of water
  • When it is about to boil, turn off the heat and 3 tablespoons of fresh oregano, or a teaspoon of dried oregano
  • Cover and let stand for 10 minutes
  • Strain and if you want, sweeten with a teaspoon of honey

Contraindications of Oregano

Oregano has many useful properties, but do not forget small contraindications for the use of plants. Oregano is contraindicated in:

  • People with individual intolerance to the plant
  • Pregnant women (may cause a threat of miscarriage)
  • Women during breastfeeding
  • People with bleeding disorders
  • Patients in the preoperative period

In the abuse of herbs or spices in some cases, it may occur indigestion, agitation, hyperesthesia, depression, dullness and exaggeration of tactile stimuli.

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